Benefits of taking Siberian Ginseng
What is Siberian Ginseng?
Siberian ginseng is a small, woody shrub native to south-eastern Russia, northern China, Korea, and Japan.
The root of the Siberian Ginseng plant is the part used in herbal medicines.
Tell me the Benefits
According to Chinese medical records Siberian Ginseng has been in use for over 2000 years. In traditional Chinese medicine Siberian Ginseng was used to prevent colds and to increase energy.
Traditionally, Siberian Ginseng has also been used as an adaptogen to fight against stress and fatigue, for increased endurance and memory improvement, as well as for overall well-being.
Siberian Ginseng is now widely used by herbalists and naturopaths to assist with nervous exhaustion or anxiety due to long-term exposure to stress. It has also been used as an energy-boosting tonic during times of tiredness and fatigue. Siberian Ginseng appears to alter many chemicals within the body, especially the ones involved in switching the body’s stress responses on and off and as such it is used as a natural ‘vibe check’ to improve wellbeing during times of stress. You got to love stress reducing roots!
So what can I use Siberian Ginseng for?
After reading the amazing benefits of Siberian Ginseng it's pretty easy to see why we included it within the Winyourday peak performance coffee blend.
And if you’re a nootropic nerd like us you may find the literature backing up these claims a delightful read over your morning winyourday:
- Braun, L and Cohen, M; CD to Accompany Herbs and Natural Supplements, An Evidence Based Guide 2nd Edition; Elsevier; Australia; 2007; page 360, 577, 581, 582, 584, 586 & 1370
- Siberian Ginseng: A review of the Literature - The research behind this popular adaptogen. https://www.naturalmedicinejournal.com/journal/2012-03/siberian-ginseng-review-literature